Much research has looked at sleep and cannabis, as indica strains and CBD companies everywhere promote that cannabis can help with sleep. However, not much of this research has looked into sleep patterns in seniors until now.
According to a new study, the daily use of cannabis by older adults is associated with improved sleep duration, as sleep is a major issue that patients medicate for. This new study from the University of California at San Diego is unique because it looks at cannabis use and how it can help sleep for seniors both with and without HIV.
“Researchers with the University of California at San Diego assessed the relationship between daily cannabis use and sleep quality over a 14-day period in a cohort of older adults (ages 50 to 70) with and without HIV,” the study explains when giving an overview of procedures used and the setting of the study. “Participants wore actigraphy watches during the study period to objectively assess their quality of sleep.”
The Results of The Study
The researchers found that overall, cannabis helped seniors get, on average, an 30 extra minutes of sleep. Those being studied used smartphones and actigraphy watches to log their sleep